Additional grief resources
TMC Hospice offers a variety of resources to help individuals with their grief.
Printed resources
TMC Hospice Grief Counseling Guide
Open a listing of community bereavement resources, including support groups available in Tucson and surrounding communities.
Open a bibliography of books on grief.
Jon Kabat-Zin
Body scan
A 30-minute, guided meditation that helps us learn to pay attention by focusing on sensations in the body.
Jill Sheperd
Guided loving-kindness meditation
Learn how to generate the energy of love and kindness. Cultivating this energy gives us greater strength to be with difficult emotions. About 30 minutes.
Kristin Neff
Three components of self-compassion
A leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core features of self-compassion. About 6 minutes.
Jeff Warren
Concentration 101
Learn the basics of meditation in this 15-minute video. Mediation is a tool for learning how to build greater stability and pay attention.
Thich Nhat Hanh
No birth, no death.
In this short, 12-minute teaching video, Zen Master Thich Nhat Hanh shares with us how to look deeply into the true nature of everything.
