Additional resources

Explore free resources including —audio shorts, guided meditation, curated readings & more—all designed to deepen understanding and support healing.

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Audio shorts & podcasts

Created by Greg Dalder, Lead Grief Counselor, to support clients participating in grief counseling & others interested in grief education.

Featured episodes:

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SWG Podcast, E1

Five steps for managing emotion

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SWG Podcast, E4

Grief & mindfulness

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Additional episodes:

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E12: The Mindfulness Bell

A simple, yet beautiful, teaching on the elements of mindfulness using the sounds of a bell.

E11: Balance & the Open Heart

A thoughtful discussion on the importance of cultivating an open heart when experiencing grief.

E10: Pain & Suffering

A short talk on how pain and suffering are related, and how mindful awareness can help ease both.

Guided meditation resources

Three guided, audio meditation sessions curated to help you get started with learning meditation and strengthening your mindfulness.

Tending the heart after loss begins with paying attention to our thoughts, feelings, and emotions. This is mindfulness.

Meditation is a useful tool for strengthening mindfulness, our ability to pay attention. Since there are many ways to learn meditation, I have narrowed the introduction to three guided audio meditation sessions. Each meditation is led by a different senior meditation teacher broadly recognized in the mindfulness field for their knowledge, skill, and experience.